5 London Half Term Ideas For Older Kids
byI love October half term. It’s all about autumn and Halloween and fireworks, without any of the pressure to have fun that comes with…
Painful Periods? Migraines? Why The Pill Could Help.
byIt may be surprising to some that the contraceptive pill has uses beyond simply preventing pregnancy. It can help a number of other health-related…
The One Thing That All Mums Need To Know
byCasey Beros, author of The ‘Bad’ Girl’s Guide to Better, on navigating mum-guilt.
Help! What To Do If Breastfeeding Is A Struggle
byI’ve breastfed two of my four children myself, and fed the other two with bottles. It hasn’t come naturally to me (or my babies)….
The Little Paws Hotel – Books To Get Us Talking About Feelings
byOlive is a miniature dachshund and a worrier; Peggy is a lurcher who can be a little mean; Basil is a bereaved border collie. These hounds are part of the Little Paws Hotel book series, designed to help children to explore their thoughts and feelings.
5 Foods That Are Proven To Improve Mental Health
byWhat we eat can affect our mood so much. Here are five foods that have been scientifically proven to help with mental health. By Dr. Mike Molloy, Nutrition Coach and Founder of M2 Performance Nutrition
How To Teach Your Child About Emotions
by(Hint: it starts with you).
Little Everyday Acts To Banish Lockdown Blues
byIlona Bannister, author of the amazing, When I Ran Away, encourages us to keep doing the little things that take us back to who we were before all of this.
Mumfidential Is Now A Podcast
byExciting news … Mumfidential now has its own podcast. You can find us on Spotify, Apple Podcasts, Pocket Casts and Overcast. Or simply by…
How To Put Your Baby To Sleep Safely
byEmma Bianco, founder of Pure Earth Collection, has spent the last four years researching the materials used to make conventional baby products. Here, she talks about best practices for safe sleeping for babies.