Charlie is a London based personal trainer and head of "Bumps & Burpees" at Lomax Gym in Chelsea, focussing on pregnancy and new mums. Her aim is to ensure women stay strong and healthy throughout their pregnancy and to help them back in shape quickly with the little one in tow. Charlie is often seen with a baby strapped to her whilst helping the mother through various exercises! Her experience has taught her that multitasking is the only way to get anything done as a new mum so she does her best to make it a little easier.
2019 was a bad year for personal trainer Charlie Launder of Bumps & Burpees with four miscarriages. Here she describes how her fifth pregnancy ended up being the best Christmas present ever. Thank you Charlie for sharing your story.