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Chloe Hodgson

Chloe Hodgson

Chloe is a STOTT certified pilates teacher and is fully qualified in both pre and postnatal pilates. She is also expecting her first baby! Chloe's prenatal classes assist your body in pregnancy and prepare it for the birthing process. She teaches clients in London and also runs retreats.

New mothers, Prem babies, Reflux

How I coped when my baby boy arrived nine weeks early

On the 27th January this year, I was 31 weeks pregnant and beginning to get myself ready for the arrival of our first baby. All…

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Blogs, exercise, New mothers

New Pilates & Baby class for London mamas

I’m a pilates teacher, so was exercising right up until my son, Jacoby, arrived. Afterwards, I longed to get fit again but found it…

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exercise, Mums-To-Be, Uncategorised

Superwoman: 5 min exercises for pre and post baby

If you’re struggling to make it to any pre or postnatal fitness classes, here are two exercises that can be done easily and safely…

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exercise, Mums-To-Be, Pregnancy exercise

Gym kit for bumps

You can probably get away with wearing your normal gym kit in trimester one but if you’re going to keep exercising after that (as…

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Pelvic floor exercises are important during pregnancy
Advice, exercise, Pregnancy exercise

How to find your pelvic floor muscles

Until you’re pregnant, you probably didn’t give much thought to your pelvic floor muscles – which can make finding them quite tricky. But when…

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