How I coped when my baby boy arrived nine weeks early
On the 27th January this year, I was 31 weeks pregnant and beginning to get myself ready for the arrival of our first baby. All…
New Pilates & Baby class for London mamas
I’m a pilates teacher, so was exercising right up until my son, Jacoby, arrived. Afterwards, I longed to get fit again but found it…
Superwoman: 5 min exercises for pre and post baby
If you’re struggling to make it to any pre or postnatal fitness classes, here are two exercises that can be done easily and safely…
Gym kit for bumps
You can probably get away with wearing your normal gym kit in trimester one but if you’re going to keep exercising after that (as…
How to find your pelvic floor muscles
Until you’re pregnant, you probably didn’t give much thought to your pelvic floor muscles – which can make finding them quite tricky. But when…