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Mary van der Westhuizen

Mary van der Westhuizen

Mary is a qualified Nutritional Therapist and mother of three girls. She runs weaning classes for Lulubaby.

Mary van der Westhuizen's aubergine melanzane
Food & Nutrition, recipes

Mary’s Amazing Parmigiana Di Melanzane

Parmigiana Di Melanzane is an Italian classic that makes a perfect midweek meal for children and their parents. Mary van der Westhuizen’s recipe is the ultimate, we think.

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Featured, In the news

What Does “5-A-Day” Mean When It Comes To Cooking For Kids?

Five what? Nutritionist Mary van der Westhuizen decodes the government’s Five-A-Day campaign for children.

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Baby health, Food & Nutrition

How To Boost Your Child’s Immunity This Winter

If you want to boost your child’s immunity this winter look no further than these tips from celebrity nutritionist and supermum-of-four Mary van der Westhuizen

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Blogs, Food & Nutrition, Home & Entertaining, recipes

Mary’s quick and easy mini quiches

Everyone in the family can enjoy these delicious picnic-perfect quiches. They are incredibly quick to make (get your little ones to help you) and…

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Blogs, Food & Nutrition, Home & Entertaining, recipes

Mary’s delicious and nutritious pesto

Fresh homemade pesto is such a great item to have in the fridge at all times. It’s completely delicious, easy to make, calcium-rich and…

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weaning
Advice, Beakers, Bibs, Food & Nutrition

What you need to start weaning

You don’t really need  to buy anything fancy to wean your baby. Whether you’re going to feed your baby purees or are embarking on…

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You should wait until your baby is more than 17 weeks to start weaning
Advice, Food & Nutrition

How do I start weaning my baby?

You’ve only just got breastfeeding sorted and now you’ve got to think about weaning your baby. Panic not: we’ve asked nutritionist and mother-of-three Mary van…

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Your child's diet should include a variety of fruit and vegetables
Advice

5 ways to boost your child’s immunity

There’s little you can do to prevent your child being exposed to a cocktail of germs in the winter months. Everyone is stuck indoors together, with…

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