Mary’s Amazing Parmigiana Di Melanzane
Parmigiana Di Melanzane is an Italian classic that makes a perfect midweek meal for children and their parents. Mary van der Westhuizen’s recipe is the ultimate, we think.
What Does “5-A-Day” Mean When It Comes To Cooking For Kids?
Five what? Nutritionist Mary van der Westhuizen decodes the government’s Five-A-Day campaign for children.
How To Boost Your Child’s Immunity This Winter
If you want to boost your child’s immunity this winter look no further than these tips from celebrity nutritionist and supermum-of-four Mary van der Westhuizen
Mary’s quick and easy mini quiches
Everyone in the family can enjoy these delicious picnic-perfect quiches. They are incredibly quick to make (get your little ones to help you) and…
Mary’s delicious and nutritious pesto
Fresh homemade pesto is such a great item to have in the fridge at all times. It’s completely delicious, easy to make, calcium-rich and…
What you need to start weaning
You don’t really need to buy anything fancy to wean your baby. Whether you’re going to feed your baby purees or are embarking on…
How do I start weaning my baby?
You’ve only just got breastfeeding sorted and now you’ve got to think about weaning your baby. Panic not: we’ve asked nutritionist and mother-of-three Mary van…
5 ways to boost your child’s immunity
There’s little you can do to prevent your child being exposed to a cocktail of germs in the winter months. Everyone is stuck indoors together, with…