Ten Steps to an Empowered and Positive Birth Experience
Take these 10 steps during your pregnancy to prepare your body and mind for the experience of a lifetime and a birth you will remember with joy.
Why mums-to-be should cultivate ‘beginners mind’
My first pregnancy and birth were characterised by false expectations. I didn’t expect to become pregnant. I didn’t expect to bleed at week 36…
How to plan a mindful birth
These days, every self-respecting birth educator recommends writing a birth plan and many hospital patient notes now contain a birth plan (or more diplomatic…