Our Guide To Safe Exercise In Pregnancy
byPregnancy is no reason to turn into a couch potato! Here’s what you should and should not include in your pregnancy workout.
Pregnancy is no reason to turn into a couch potato! Here’s what you should and should not include in your pregnancy workout.
I’ve been to quite a few mummy fit classes over the years… pilates, yoga, core, kettle bells. None of them have made my pulse…
Busy mums, there is so much you can do to strengthen, protect and tone your body. And I don’t mean spending hours in the…
A new survey has revealed that over a third of mums and mums-to-be didn’t exercise at all during pregnancy, with only one in five…
This morning I lugged my poor, exhausted, body (too much wine last night) to Balance in SW4, for a postnatal core strength class. If I didn’t have…
I always feel really sorry when mums who find me postnatally say “I stopped exercising when I fell pregnant because I didn’t know what…
We all know how important it is to look after your body during pregnancy… not just for the health of your baby, but for…
In the months following the birth of my daughter, I found that the best remedy to the exhaustion, insomnia, and inevitable low moments was…
I’m a pilates teacher, so was exercising right up until my son, Jacoby, arrived. Afterwards, I longed to get fit again but found it…
Even before you’ve been given the green light to start exercising again (usually around six weeks) there are things you can do to help…