Our Guide To Safe Exercise In Pregnancy
byPregnancy is no reason to turn into a couch potato! Here’s what you should and should not include in your pregnancy workout.
exercise
We Try The New MumHood Workout at Move Your Frame
byI’ve been to quite a few mummy fit classes over the years… pilates, yoga, core, kettle bells. None of them have made my pulse…
10 minute ‘winging it’ work out
byBusy mums, there is so much you can do to strengthen, protect and tone your body. And I don’t mean spending hours in the…
How to motivate yourself to exercise during pregnancy
byA new survey has revealed that over a third of mums and mums-to-be didn’t exercise at all during pregnancy, with only one in five…
We love: Postnatal fitness classes in South West London
byThis morning I lugged my poor, exhausted, body (too much wine last night) to Balance in SW4, for a postnatal core strength class. If I didn’t have…
How to choose a safe pre and postnatal exercise for YOU
byI always feel really sorry when mums who find me postnatally say “I stopped exercising when I fell pregnant because I didn’t know what…
Exercise in pregnancy reduces gestational diabetes
byWe all know how important it is to look after your body during pregnancy… not just for the health of your baby, but for…
Walking best for new mums and windy babies
byIn the months following the birth of my daughter, I found that the best remedy to the exhaustion, insomnia, and inevitable low moments was…
New Pilates & Baby class for London mamas
byI’m a pilates teacher, so was exercising right up until my son, Jacoby, arrived. Afterwards, I longed to get fit again but found it…
How to help your body through the first six weeks of motherhood
byEven before you’ve been given the green light to start exercising again (usually around six weeks) there are things you can do to help…