Yoga expert Tara Lee’s tips for an easier pregnancy and labour
by“I was expecting to feel worn out and achy when I was pregnant but I was completely free of pain, slept well and had…
“I was expecting to feel worn out and achy when I was pregnant but I was completely free of pain, slept well and had…
I’m a 41-year-old mother of two and a former model and TV presenter. I started running 11 years ago as a way of relieving…
So Bugaboo has brought out a running buggy for babies aged from nine months! I haven’t tried it yet but am looking forward to…
If your child is aged three and over they can start tennis lessons this month – free of charge. As part of Highland Spring Mini…
As you know – or are about to find out – having a baby takes up a lot of your time. They need your…
If you’re struggling to make it to any pre or postnatal fitness classes, here are two exercises that can be done easily and safely…
You can probably get away with wearing your normal gym kit in trimester one but if you’re going to keep exercising after that (as…
Until you’re pregnant, you probably didn’t give much thought to your pelvic floor muscles – which can make finding them quite tricky. But when…
The following exercises and video are helpful for the second trimester, the perfect time to start your yoga practice (once you’re finally over the nausea and are…
If you keep fit during pregnancy you can help reduce the chance of your child suffering high blood pressure in later life. This is according…