Yoga expert Tara Lee’s tips for an easier pregnancy and labour
by“I was expecting to feel worn out and achy when I was pregnant but I was completely free of pain, slept well and had…
exercise
Nell McAndrew: running with my baby keeps me sane
byI’m a 41-year-old mother of two and a former model and TV presenter. I started running 11 years ago as a way of relieving…
Introducing the Bugaboo Runner
bySo Bugaboo has brought out a running buggy for babies aged from nine months! I haven’t tried it yet but am looking forward to…
Any one for MINI tennis?
byIf your child is aged three and over they can start tennis lessons this month – free of charge. As part of Highland Spring Mini…
3 essential exercises for new mammas
byAs you know – or are about to find out – having a baby takes up a lot of your time. They need your…
Superwoman: 5 min exercises for pre and post baby
byIf you’re struggling to make it to any pre or postnatal fitness classes, here are two exercises that can be done easily and safely…
Gym kit for bumps
byYou can probably get away with wearing your normal gym kit in trimester one but if you’re going to keep exercising after that (as…
How to find your pelvic floor muscles
byUntil you’re pregnant, you probably didn’t give much thought to your pelvic floor muscles – which can make finding them quite tricky. But when…
Tara Lee: Yoga for the second trimester
byThe following exercises and video are helpful for the second trimester, the perfect time to start your yoga practice (once you’re finally over the nausea and are…
Exercise in pregnancy: Tim Weeks’ 5 top tips
byIf you keep fit during pregnancy you can help reduce the chance of your child suffering high blood pressure in later life. This is according…