How To Make Healthy Packed Lunches
byYou know what they say: fail to prepare, and you’re preparing to fail. Here are some tips to make your kids’ packed lunches healthier and more interesting.
Food & Nutrition
Why You Should Up Your Family’s Omega 3 This Autumn
bySeptember is a good time to up the Omega 3 and eat more vegetables, says nutritionist Mary van der Westhuizen
How To Survive Prolonged Morning Sickness
byTara Loader Wilkinson expected her morning sickness to be over by 12 weeks. No chance. She’s still getting waves of it at 22 weeks. Don’t suffer in silence, she says…
Don’t Believe These 5 Myths About Pregnancy Diet
byFrida Harju-Westman, in-house nutritionist at health app Lifesum (www.lifesum.com), busts a few of the most common pregnancy diet myths
Mary’s Amazing Parmigiana Di Melanzane
byParmigiana Di Melanzane is an Italian classic that makes a perfect midweek meal for children and their parents. Mary van der Westhuizen’s recipe is the ultimate, we think.
How To Boost Your Child’s Immunity This Winter
byIf you want to boost your child’s immunity this winter look no further than these tips from celebrity nutritionist and supermum-of-four Mary van der Westhuizen
Why Baby-Led Weaning Worked For Me
byBaby-led weaning was forced upon Emily Jenkinson but now she is a devotee. Here she explains what she has learnt…
How To Make Strawberries And Cream Mug Cakes
byPerfect for summer, perfect to make with your kids, perfect to enjoy with a cup of earl grey… (one can dream…)
Best Posh Restaurants To Go To With Your Kids
byLuckily London has plenty of posh restaurants with kids menus. Here are some of our favs
Why my four-year-old son is taking cooking classes
byWhat is the point of trying to teach a four-year-old how to cook? This was the question my husband asked me as I raced…