Tara Lee: Yoga for the second trimester by Tara Lee The following exercises and video are helpful for the second trimester, the perfect time to start your yoga practice (once you’re finally over the nausea and are…
Exercise in pregnancy: Tim Weeks’ 5 top tips by Rebecca Newman If you keep fit during pregnancy you can help reduce the chance of your child suffering high blood pressure in later life. This is according…
What you should know about first trimester exercise by Rebecca Newman Congratulations! The first 12 weeks of your pregnancy is surely one of the most exciting times of your life, as your tiny baby takes…