Tara Lee: Yoga for the second trimester
byThe following exercises and video are helpful for the second trimester, the perfect time to start your yoga practice (once you’re finally over the nausea and are…
antenatal exercise
Exercise in pregnancy: Tim Weeks’ 5 top tips
byIf you keep fit during pregnancy you can help reduce the chance of your child suffering high blood pressure in later life. This is according…
What you should know about first trimester exercise
byCongratulations! The first 12 weeks of your pregnancy is surely one of the most exciting times of your life, as your tiny baby takes…