We Try The New MumHood Workout at Move Your Frame
byI’ve been to quite a few mummy fit classes over the years… pilates, yoga, core, kettle bells. None of them have made my pulse…
fitness
5 ways to love your post baby body
byThroughout my twenties I was pretty body-conscious. I went to the gym regularly and spent as long as I wanted preparing healthy, nutritious meals… or at…
Yoga expert Tara Lee’s tips for an easier pregnancy and labour
by“I was expecting to feel worn out and achy when I was pregnant but I was completely free of pain, slept well and had…
Nell McAndrew: running with my baby keeps me sane
byI’m a 41-year-old mother of two and a former model and TV presenter. I started running 11 years ago as a way of relieving…
Any one for MINI tennis?
byIf your child is aged three and over they can start tennis lessons this month – free of charge. As part of Highland Spring Mini…
Superwoman: 5 min exercises for pre and post baby
byIf you’re struggling to make it to any pre or postnatal fitness classes, here are two exercises that can be done easily and safely…
Gym kit for bumps
byYou can probably get away with wearing your normal gym kit in trimester one but if you’re going to keep exercising after that (as…
8 “superhero” antenatal pilates exercises
byI began the second trimester feeling appalling, a result of two months of non-stop carbohydrates and a kidney infection. But happily, once I started exercising…
Expert advice: Keep fit safely during pregnancy
byIf you exercised regularly up until your pregnancy, the chances are you can continue what you’re doing, unless your activity is classified as high…