We love: Postnatal fitness classes in South West London by Anna Tyzack This morning I lugged my poor, exhausted, body (too much wine last night) to Balance in SW4, for a postnatal core strength class. If I didn’t have…
New Pilates & Baby class for London mamas by Chloe Hodgson I’m a pilates teacher, so was exercising right up until my son, Jacoby, arrived. Afterwards, I longed to get fit again but found it…
Superwoman: 5 min exercises for pre and post baby by Chloe Hodgson If you’re struggling to make it to any pre or postnatal fitness classes, here are two exercises that can be done easily and safely…
8 “superhero” antenatal pilates exercises by Rebecca Newman I began the second trimester feeling appalling, a result of two months of non-stop carbohydrates and a kidney infection. But happily, once I started exercising…