We love: Postnatal fitness classes in South West London
byThis morning I lugged my poor, exhausted, body (too much wine last night) to Balance in SW4, for a postnatal core strength class. If I didn’t have…
pilates
New Pilates & Baby class for London mamas
byI’m a pilates teacher, so was exercising right up until my son, Jacoby, arrived. Afterwards, I longed to get fit again but found it…
Superwoman: 5 min exercises for pre and post baby
byIf you’re struggling to make it to any pre or postnatal fitness classes, here are two exercises that can be done easily and safely…
8 “superhero” antenatal pilates exercises
byI began the second trimester feeling appalling, a result of two months of non-stop carbohydrates and a kidney infection. But happily, once I started exercising…