10 minute ‘winging it’ work out
byBusy mums, there is so much you can do to strengthen, protect and tone your body. And I don’t mean spending hours in the…
pregnancy exercise
How to motivate yourself to exercise during pregnancy
byA new survey has revealed that over a third of mums and mums-to-be didn’t exercise at all during pregnancy, with only one in five…
Tara Lee: Yoga for the second trimester
byThe following exercises and video are helpful for the second trimester, the perfect time to start your yoga practice (once you’re finally over the nausea and are…