How to choose a safe pre and postnatal exercise for YOU
byI always feel really sorry when mums who find me postnatally say “I stopped exercising when I fell pregnant because I didn’t know what…
I always feel really sorry when mums who find me postnatally say “I stopped exercising when I fell pregnant because I didn’t know what…
If you’re struggling to make it to any pre or postnatal fitness classes, here are two exercises that can be done easily and safely…